A few things I learned about the value of play from pickle ball!

Some tips for working out in the heat and humidity, and reasons why it’s worth doing!

I really tried to hate skiing… but instead I learned some unexpected lessons

Instead of traditional New Year’s Resolutions, here’s a list of 24 things I want to do or accomplish in 2024.

When it’s cold and dark (in more ways than one) and you feel crummy, one of the best ways to feel a little better is to simply.. Go Outside.

A few tips for dressing right for cold weather workouts.

Jen Friedlin shares how she started feeling better in her body after menopause.

Are you a perfectionist? Try being a beginner instead.

Are you a Couch to 5k dropout? It’s not your fault! Here are four reasons why the popular beginner run program doesn’t work for everyone.

Even if you think you will be the slowest runner, and come in last, there are so many great reasons to sign up for and run a race.