Get moving, feel better in your body! We help busy "super-women" prioritize themselves, discover or rediscover their inner athlete, and move like a kid does—with joy, energy, and freedom—through outdoor, non-competitive, group workouts that focus on FUN.
We offer outdoor walks, runs, and strength workouts in Prospect Park, Brooklyn (all year round!) as well as customizable personal training. Our classes are open to anyone, but our core group are women in midlife – many in their 40’s-50’s and beyond — who have been doing it all for everyone else for a long time, and are ready to prioritize themselves.
WALK/RUN GROUPS
Gentle workouts combing “walk like you’re in a hurry” with short intervals of jogging
RUN CLUB
Join a friendly community of runners of all paces
Small group workouts
Strength circuits and introduction to foundations of strength training in a supportive, judgment-free environment.
HIIT WORKOUTS
High intensity cardio, strength, mobility, and a life-affirming sunrise
MOVE STRENGTHEN STRETCH
Feel-good “traveling” workouts (on the Prospect Park trails) combine walking/jogging with strength and mobility exercises.